Matcha has become a major trend in recent years – from drinks to smoothie bowls, desserts, and even cocktails. But behind this hype lies a long tradition, a unique preparation process, and powerful benefits for our body.

What is Matcha?
Matcha is a finely ground green tea powder made from specially cultivated leaves called tencha. Before harvesting, the plants are shaded for 20–30 days to boost their chlorophyll and L-theanine content, giving the tea a sweeter, umami-rich flavor.
After harvesting, the leaves are stone-ground into the signature vibrant emerald powder we know as matcha.

How Does It Differ from “Regular” Green Tea?

MatchaGreen Tea
FormPowder (consumed 100%)
Loose leaves / tea bag (infusion)
TasteEarthy, umami, subtle bitternessFresh, grassy
NutrientsRich in antioxidants & L-theanineLower intake
EnergyGradual, sustained energyMild stimulation
PreparationWhisked with warm water & bamboo whiskSteeped in hot water

How to Prepare Traditional Matcha
You’ll need:
  • 1/2 to 1 teaspoon of matcha (depending on taste)
  • 60–70 ml of water (around 60°C, not boiling)
  • A bamboo whisk (chasen)

Steps:
  • Sift the matcha powder to avoid clumps.
  • Add warm water.
  • Whisk with the chasen in a “W” motion until a fine froth appears.
  • Enjoy immediately in a small bowl.
Tip: You can also make a matcha latte with plant-based milk (like almond milk) for a sweeter, creamier experience.

Why Include Matcha in Your Daily Routine?
  • Powerful antioxidant properties
  • Focus without overstimulation – thanks to the combination of caffeine and L-theanine
  • Natural detox support – rich in chlorophyll
  • Perfect for morning rituals or as a coffee alternative

 Explore our matcha varieties & all the accessories at Madras.gr